Apple cider vinegar has been used for centuries for its health benefits. This natural remedy is known to boost metabolism, aid digestion, and detoxify the body. As a woman’s body ages these are all positive effects!
Apple cider vinegar is a type of vinegar produced from fermented apple juice. The acetic acid present in the vinegar helps to reduce bloating and increase energy levels.
This recipe contains ingredients that promote weight loss and improve overall health. It also provides a refreshing beverage that tastes great.
What Is Apple Cider Vinegar?
Most people know about apple cider vinegar (ACV) thanks to its use in cooking or cleaning. But did you know that ACV is actually one of the healthiest drinks on earth?
Apple cider vinegar is made from fermented apples. When you buy ACV, you’re buying raw apple cider.
Raw apple cider is made by fermenting fresh apples into a thick liquid. During fermentation, bacteria begins to grow inside the apples. As the bacteria grows, it produces acetic acid. Acetic acid is what gives ACV its sour flavor.
Why Use Apple Cider Vinegar Instead Of Soda?
When it comes to soda, you can never go wrong with cola. However, if you’re looking for something healthier, then apple cider vinegar might just be the answer.
Unlike soda, apple cider vinegar doesn’t contain any artificial sweeteners, sugar, caffeine, or preservatives. Plus, it’s loaded with vitamins and nutrients like potassium, calcium, and magnesium.
Why Use Apple Cider Vinegar For Weight Loss?
Apple cider vinegar can be used as an effective tool for weight loss. It works by boosting metabolism, aiding digestion, and detoxifying the body.
Here are some ways it can help you lose weight:
Boosts Metabolism
A study published in the Journal of Nutrition found that people who consumed 1 tablespoon of apple cider vinegar daily had an increased resting metabolic rate (RMR) after 4 weeks.
RMR measures how many calories your body burns while at rest. A high RMR means you burn more calories throughout the day. Your RMR naturally decreases with age:(
Improves Digestion
One cup of apple cider vinegar mixed with water twice a day aids digestion. It also reduces stomach acid production, which may lead to indigestion.
Detoxifies Body
The acetic acid present within apple cider vinegar helps to remove toxins from the body. It also stimulates the liver and kidneys to eliminate waste products.
What Is The Link Between Apple Cider Vinegar And Weight Loss?
There are several studies showing that consuming apple cider vinegar regularly improves weight loss.
A study conducted on mice showed that those who drank apple cider vinegar every day lost significantly less weight than those who did not drink the vinegar.
Another study published in Nutrients found that participants who took 2 tablespoons of apple cider vinegar three times per day experienced significant weight loss over 6 months.
But why is this? Well, according to researchers, the reason behind these findings could be due to the fact that apple cider vinegar boosts metabolism and increases thermogenesis. Thermogenesis refers to heat generation. When we eat food, our bodies use up nutrients and energy stores. These are then converted into heat or stored as fat.
Thermogenesis is one way to burn excess calories. By increasing thermogenesis, you will be able to burn more calories even when you’re sleeping.
How To Add Apple Cider Vinegar To Your Diet
To make sure you get all the benefits of drinking apple cider vinegar, try adding it to your diet. You can consume it either straight away or mix it with other foods.
Add It To Smoothies
Mixing apple cider vinegar with fruit juices makes a delicious smoothie. Try using fresh fruits like apples, pears, bananas, strawberries, etc.
Mix It With Salad Dressings
You can add apple cider vinegar to your favorite salad dressing. Simply combine equal parts olive oil and apple cider vinegar and shake well before serving.
Drink It Straight Away
It is also possible to drink the vinegar straight away. Mix it with warm water and lemon juice to create a healthy, low-calorie beverage.
Take Apple Cider Vinegar Pills
If you want to take apple cider vinegar pills, there are plenty of companies offering them online. However, they do have some side effects, so please consult with your doctor first.
How To Make Your Own Apple Cider Vinegar Drink
If none of these methods sound particularly appealing, you could try making your own apple cider vinegar drink using nutritious ingredients in your kitchen.
In the section below, we have outlined our favorite cider vinegar drink, which promises to keep you fit and help you lose weight.
Ingredients
The recipe for our cider vinegar drink uses only natural ingredients. We used organic ingredients whenever possible. Here’s what you need:
Apple Cider Vinegar: This ingredient is an excellent source of vitamin C, potassium, calcium, manganese, magnesium, iron, phosphorus, copper, zinc, and fiber.
Organic Honey: This ingredient has antibacterial properties and provides essential minerals such as calcium, phosphorus, sodium, potassium, and magnesium.
Organic Lemon Juice: The citric acid in lemons helps break down fats and increase digestion. They also help to boost immunity and fight off infections.
Organic Grapefruit Juice: Like lemon juice, grapefruit juice helps to break down fats and increase digestion.
It also helps to give the drink a refreshing taste that will help to mask the other ingredients.
Water: Water is important because it keeps everything else hydrated. Drinking lots of water also aids in detoxification.
Cinnamon: Cinnamon contains antioxidants and anti-inflammatory compounds that may help reduce inflammation and prevent obesity.
Instructions
To make this nutritious drink, all you need to do is combine the ingredients with 1/4 cup of cold water and 1/4 cup of warm water.
Once you have done this, the tonic will need to be stirred until the ingredients are well mixed.
The tonic should be consumed 3 times a day for the best results. In most cases, we advise drinking it 30 minutes before a main meal.
This will give it enough time to enter your system and ready the stomach for digestion.
But what kind of apple cider vinegar should you use? In the section below, we have outlined some of the best AVCs on the market, along with their various pros and cons.
Best Apple Cider Vinegar
There are many ACVs available on the market. However, this does not mean that all ACVs are created equal.
Some ACVs can be more effective than others when it comes to losing weight. So, if you’re looking for the best ACV, here are some tips to consider:
1) Check the label: Look at the label carefully to determine whether the product is made from real apples. You should look for words like “organic” and “all-natural.”
These terms indicate that the product was grown without pesticides or chemicals.
2) Choose a brand with high levels of acetic acid: Acetic acid is one of the key components of apple cider vinegar.
A higher level of acetic acid means that the product is better able to burn fat.
3) Buy a bottle with no additives: Many ACVs contain artificial sweeteners, flavorings, preservatives, and coloring agents.
These additives can interfere with the body’s ability to metabolize food properly.
4) Try different brands: There are so many AVCs out there that it’s hard to know which ones work best.
If you want to try something new, why not buy several bottles and see which one works best for you?
5) Don’t forget about the dosage: When using any type of supplement, it is always wise to start out small and gradually work up to larger doses.
If you don’t know how much to take, then start with half a teaspoon per serving (about 2 tablespoons). Then, once you’ve determined how you feel after taking the dose, you can adjust accordingly.
Now, let’s take a look at the best apple cider vinegar currently available. These products have been tested by our team and found to be among the top choices.
Bragg Organic Apple Cider Vinegar (Top Choice)
For the first entry on our list, we have Bragg Organic Apple Cider Vinegar, which tops our list for its versatile nature and overall effectiveness.
The product has a mild, tangy flavor that goes great with just about anything. And, it doesn’t contain any added sugar, salt, or preservatives.
It’s also easy to find and affordable. Plus, it’s 100% natural and organic. All these factors make it the perfect choice for anyone who wants to lose weight naturally.
Lucy’s Organic Apple Cider Vinegar
If you are looking for a nutritious and affordable alternative, then you will adore Lucy’s Organic Apple Cider Vinegar.
It contains only four simple ingredients – organic apples, organic cane sugar, filtered water, and organic ACV. But, despite its simplicity, the product still packs a powerful punch.
Lucy’s Organic Apple Cider vinegar boasts a rich, tart taste that makes it ideal for adding to salads, soups, and other dishes.
This product is also gluten-free, vegan friendly, and non-GMO verified.
Vermont Village Organic Apple Cider Vinegar Variety Pack
Unlike the other products on our list, Vermont Village Organic Apple Ciders come in a variety pack. That way, you get four different varieties of ACV for an affordable price.
These different ACVs boast unique and delicious flavors, which include: Traditional Red Wine Vinegar, Spiced Apple Cider Vinegar with Cinnamon, Ginger & Turmeric, and Wild Blueberry.
Each one is packed full of vitamins and nutrients, making them excellent additions to your diet.
The Twisted Shot Organic Apple Cider Vinegar Shots
This product from The Twisted Shot is made from all-natural ingredients like organic apples, organic cane juice, and organic ACV, so you know exactly what you’re getting into.
The shots are designed to help boost energy, improve digestion, and provide relief from colds and flu.
They also feature a refreshing, fruity flavor that tastes amazing straight off the spoon. Some shots have even been flavored with ingredients such as honey, ginger, and cayenne pepper.
Conclusion
And there we have it. That’s how to make your own apple cider vinegar drink. We hope this guide helps you create the most effective home remedy ever!
Remember, if you want to learn more about losing weight, you can check out our other articles on the subject.
