Being in the fabulous fifties means you need to have a fabulous workout routine. Ensuring you are doing all the right things at the gym (or from home) will have you feeling strong and healthy, looking radiant, and will definitely slow down the aging process! Aside from all that, regular exercise can really boost your …
What Every 50-Year-Old Woman Needs In Their Exercise Plan For Real Results Read More »
When we reach a certain age, many of us may feel the pressure – or, rather, lack of pressure – due to the feeling that we are now ‘past it’. There is a stigma about reaching the age of 50, and this is especially true for women. When women get older, we feel as if …
There is nothing more exciting than hearing there will be a new addition coming into your family. You gave birth to your child, and now they can feel that same happiness as they bring their own baby into the world. You’re going to be a grandma! Or Granny? Nanny? What should you be called? When …
What To Call Grandma | Choosing The Perfect Grandma Name Read More »
Apple cider vinegar has been used for centuries for its health benefits. This natural remedy is known to boost metabolism, aid digestion, and detoxify the body. As a woman’s body ages these are all positive effects! Apple cider vinegar is a type of vinegar produced from fermented apple juice. The acetic acid present in the …
Apple Cider Vinegar Drink Recipe For Weight Loss Over 50 Read More »
The beginning of middle age is a critical point in life, especially when we start moving less in our day-to-day life. Many women know the feeling of bones starting to ache, skin getting less firm, and that booty slowly losing its pump. Thankfully, there’s a way to prevent that, and it’s quite easy. The answer …
5 Minute Butt And Thigh Workout For Women Over 50 Read More »
A good laugh makes everything better. And being able to laugh at yourself is not always easy, but a habit worth fostering. Most people take themselves waaaaay too seriously. You can look in the mirror as you age and react with horror. “Where’s my chin? Who stole my chin?!” “Ahhh, the sheet marks from bed …
Short Funny Quotes About Aging (Guaranteed to Add Smile Lines) Read More »
The concepts and practices of mindfulness have become mainstream in the 21st century. You hear the term everywhere: in self-help books, podcasts on the topic, and a myriad of documentaries on the practice. There’s a good reason: it’s a powerful practice that can enhance your physical and emotional well-being. Historical Background Mindfulness is not a …
I know it’s supposed to be the golden years, but you’d have to stick your head pretty deep in a hole not to realize it’s not all rainbows and unicorns. Body parts hurt. We lose loved ones. Or maybe the wrong Chinese food order was delivered. I hate that! The good news is that you …
People used to say that 50 was the new 40. Now 60 is the new 40. Is it true? And if so, what does that mean? Why 40, not 35 or 45? Will 70 be the new 40 in a few decades? Let’s take a look. There is actually quite a lot of evidence to …
An 80th birthday is a massive milestone in anyone’s life. Looking back on the last 80 years, so much has happened, and the person you are celebrating will have experienced more than we know! So what do you get a woman who has seen fashion change time and time again and has watched as technology …
Thoughtful 80th Birthday Gift Ideas You Know She’ll Love Read More »
